Diet, Eating What You Like
Diet, it is something many of us resolve to do at the turn of the year. Often the image that crops into peoples minds is like the picture above. A …
Exercise – Benefits and Purpose
Awhile back the Mayo clinic published a great article on 7 benefits of regular exercise. I am borrowing from their article for my post today. 1. Exercise controls weight Exercise …
Daily Routines, Morning or Evening
Daily Routines, Morning or Evening Daily Routines are an important part of improving your life. Daily routines help you stay organized, focused and add structure to your day. You can …
12 Days of Christmas
The 12 Days of Christmas The 12 Days of Christmas is the period between Christmas Day and January 6th. In the History of the Church this is between the celebration …
Meditation – Practice and Implementation
Meditation Meditation is a practice where an individual focuses his or her mind on a thought or activity to achieve a clear mind and become emotionally calm. Meditation is practiced in religious …