MLK Day
MLK Day Life and Legacy Today we celebrate the Life and Legacy of Martin Luther King Jr. He had a Dream and he convinced a skeptical nation that his …
Multiple Streams of Income
Multiple Streams of Income The importance of Multiple Streams In the culture in “America” today having multiple streams of income is important. The employment culture from years ago where a …
Personal Relationships
Personal Relationships Personal relationships are the most important part of life. We are born into a family system that contains at least a mom, most likely a dad and sometimes …
Sleep, getting the rest you need
Sleep is one of the most important parts of our day. Sadly for many people sleep is robbed from us in favor of other activities, or we do sleep poorly …
Diet, Eating What You Like
Diet, it is something many of us resolve to do at the turn of the year. Often the image that crops into peoples minds is like the picture above. A …
Exercise – Benefits and Purpose
Awhile back the Mayo clinic published a great article on 7 benefits of regular exercise. I am borrowing from their article for my post today. 1. Exercise controls weight Exercise …
Daily Routines, Morning or Evening
Daily Routines, Morning or Evening Daily Routines are an important part of improving your life. Daily routines help you stay organized, focused and add structure to your day. You can …
12 Days of Christmas
The 12 Days of Christmas The 12 Days of Christmas is the period between Christmas Day and January 6th. In the History of the Church this is between the celebration …
Small Business Saturday
In honor of Small Business Saturday here are Face Book links to some of my favorite small businesses. Any small businesses you can recommend? Book Stores https://www.facebook.com/mainstbooksmonroe/ Transformational Coaching …
4 tips to having and keeping an empty email in-box
4 tips to having and keeping an empty email in-box If you are like many people out there, your email inbox(es) are so full, you often feel overwhelmed. How …